Foot massage method to relieve blood circulation and foot fatigue
1. Foot massage
Foot massage is a therapy that relieves foot fatigue and improves health by massaging the feet, and the point of foot massage is inside the sole of the feet. It stimulates the circulation of blood by stimulating the feet, the feet, and the reflectors distributed in the calves, maximizing natural healing power by releasing wastes and toxins. The soles of the feet are distributed in all organs of the body, so stimulating the soles of the feet improves the function of the internal organs. Since the feet are the farthest away from the heart, it is difficult for the blood to return to the tip of the foot, so it is said that massaging the feet will facilitate blood circulation because it is difficult for the heart to accumulate waste and blood circulation. The feet are important enough to be called the second heart and are associated with the circulation of the whole body 비아그라지속시간
2. Effects of foot massage
1) Elimination of energy circulation disorders
Foot massage improves circulatory disorders by promoting waste disposal.
2) Promoting blood circulation
Foot massage is used to send blood from the bottom of the foot to the heart through stimulation of the soles. Foot massage stimulates the blood circulation by stimulating the soles of the feet, reflectors distributed on the feet, and nerves concentrated.
3) Maintaining balance of endocrine glands and reducing tension
Stress relieves stress and relieves accumulated fatigue, making the body and mind stable.