How to choose the effects of eye nutritional supplements
There are a lot of people who are asking me if I’m taking eye supplements and vitamins. You can take them with me. It’s not a bad thing to take too much vitamin C. There are people who take too much vitamin C, so you can take it together. There’s no such thing. You can eat it if you have blood pressure, diabetes, or kidney disease. So it’s not a nutritional supplement that you can’t delete. It doesn’t have the effect of making things better. Don’t do it. I recommend that you give it so that it doesn’t get worse in the future. It says antioxidants can prevent cataracts.
I think I can definitely stop the progress. Omega-3 smells like it’s old. Omega-3 really shouldn’t last long. Vitamin ced and lutein will disappear over time, so it’s best not to drink it. It’s an expiration date that I made with that in mind. It’s better to eat it during the expiration date. There’s no side effect of over-dosing these supplements. If you take the combination of Mahrez One Study, it’s got beta carotene.
If you eat a lot of it, you’ll end up with an increased lung cancer rate for smokers. So I fell for that. So it’s a combination that’s not bad even if you overdose. Of course, I shouldn’t overdose, but you don’t have to worry. If you eat it in that amount, you can eat it with new eye supplements and vitamins, so I think you can just eat it together. I’m taking eye supplements that keep the dose of my Arist study, but first of all, there’s a study that says that continuing to take those supplements doesn’t help patients who don’t have macular degeneration.
But it’s just that we haven’t figured it out, and it doesn’t mean that you don’t have to be bad at all. So I recommend taking these supplements, and they’re not just good for your eyes, but they’re antioxidants that don’t make your body late.
I think eye supplements are helpful, but there are a lot of questions. For example, lutein is better, anthocyanin is better, and it’s not just good for the eyes.
They say it’s good for other nerves. These things have been proven through animal experiments, so I think it’s good. Don’t do it. There’s no point in getting your eyesight back and it’s meaningful to prevent it from getting worse. Lutein, an eye supplement, is very famous. Lutein is famous because it’s a new ingredient. Just because lutein is famous doesn’t mean it’s effective.
Before lutein, there was this thing called gia xanthin, which is very important, and it’s the place where there’s a lot of pigment in our retina that blocks blue light, and other things like vitamin C and antioxidants and copper zinc can work better. And Omega-3 is effective in strengthening the anti-inflammatory animal village for patients with dry eyes. You’ve heard of anthocyanin blueberries.
If you keep eating a lot of blueberries, cancer treatment will improve and myopia will be prevented. There are papers like this, so I’ll give you these kinds. If you’re worried about your nerves or retina, and if you’re suspicious of macular degeneration, you want to hit your old parents with a gift. If you think about what you should eat, you have to eat the amount according to the Areztu study. If it doesn’t have enough capacity, it won’t work. 10mg of lutein, 2mg of giazantine, 2mg of vitamin C, 500mg of vitamin C, 25mg of zinc, 25mg of copper, 31,000mg of omega. You have to eat it in a volume that’s effective.
It’s a 25% chance of macular degeneration. to have bloodshot eyes, pain, or dryness Then, I recommend anti-inflammatory or omega-3s that make the surface healthy and make the tear film and the sole. If it’s good for your eyes, the most famous one is carrot. Carrot is rich in vitamin A, so if we’re short of Star Mail itself, it’s dry for mini commandos, but the thing is, vitamin A is not short for us. If we eat well, there’s no way that we need vitamin A deficient.
And vitamin a only increases the incidence of lung cancer, so you don’t have to eat it separately. They say they like blueberries a lot. It’s not blueberries. It’s a plant that has a lot of ingredients called anthocyanin, and if you eat it a lot, you’ll lose it, you’ll get tired of your eyes, you’ll get better eyesight. There are a lot of papers.
So I recommend you to eat foods with anthocyanin. And omega-3 is too big to eat. Since there’s a lot of mackerel in it, I recommend that you use that as a food, too.