Let me introduce you to decaffeinated cars that don’t have caffeine.
It’s one of the most irrelevant ingredients, with some saying it’s harmful to your health, and others saying it’s beneficial to your health. But they’re both right. Caffeine can be bad or good for your health. The good thing is that caffeine is used as a medicinal ingredient, and it has many effects such as relieving fatigue and increasing concentration. But the problem is the amount. So, if you look at the Harvard Medical School data, this situation is organized like this. “Caffeine can provide temporary mental and physical improvement, but its impact depends on what source and how much you consume it.”
Daily caffeine intake
Then how much caffeine do you take per day? According to data from the Ministry of Food and Drug Safety in Korea, adults’ caffeine intake is up to 400mg or less per day, 300mg for pregnant women and 2.5mg or less for children and teenagers. It is important to note that the intake here is the maximum intake per day, not the proper intake, and should be taken less 비아그라파는곳
Maximum daily intake for adults is 400 mg.
So how much caffeine is 400mg? If the amount of caffeine in a cup of espresso is 60 to 80mg, the amount of caffeine in a cup of Americano made with espresso two shots will be 120 to 160mg. In addition, Coke varies by manufacturer, but usually contains about 10 mg in 100 ml, and one of the typical fatigue recovery agents, Bacchus, contains 30 mg of anhydrous caffeine. Green tea, which is called the epitome of tea, also contains caffeine. It depends on the manufacturer, but the amount of caffeine in a green tea bag is about 15mg. Even if you don’t consider other sources, just one or two cups of coffee a day is enough to reach the maximum daily intake.
People who usually enjoy coffee will be worried. If you drink four cups a day, the amount of caffeine you consume alone is 480 to 640 milligrams. This alone is more than the maximum daily intake. Therefore, coffee is reduced to two cups a day, and the other two are found to be decaffeinated tea, and due to various factors such as insomnia and pregnancy, they are also found to be decaffeinated tea. Then look at the five cars below. They are all caffeine-free, tasty, and health-effective tea.
Hibiscus is a Hawaiian coin in the U.S., a year-long flower plant belonging to the genus Mugunghwa. The petals of this flower have a long history that they enjoyed tea even in ancient Egypt. It contains a variety of vitamins such as vitamin A and vitamin C, and it is especially popular as a health tea because it has antioxidant effects. Hibiscus tea can be used by purchasing dried petals or by purchasing products in the form of tea bags.
Chamomile is a plant in the daisy family that has been used as a herb for 5,000 years. Chamomile is widely known as a healthy car because it contains strong antioxidants such as flavonoids. It has various effects such as improving immunity, reducing inflammation, relieving skin trouble, and helping you sleep soundly. Chamomile is easy to get. When purchasing, it would be good to buy dried chamomile petals grown as organic as possible.
Louisboss is a conifer of the bean family that grows near Cape Town in South Africa. It is dried leaves and used as tea, but it is not caffeine-free and rich in antioxidants, so it is widely known as a health tea. There are various products on the market, so you can buy them easily.
Tea mushroom tea
Chaga mushroom is a mushroom that grows on birch trees in Siberia or northern Canada. Chaga mushroom, which grows like a lump on birch trees, is famous for its rich antioxidants. It has various effects such as helping cardiovascular health, lowering blood pressure and cholesterol levels, and responding to malignant tumors. There are two main types of tea mushroom products. One is the tea mushroom cut into small pieces and packaged, and the other is the powder made of tea mushroom extract. You can boil it in hot water and drink it at once, like barley tea, and keep it in the refrigerator. The aftertaste is clean, so it’s also good for coffee.
Dandelion is a perennial plant belonging to the chrysanthemum family, which can be easily seen anywhere in Korea. This flower that blooms yellow or white flowers in spring has a lot of healthy ingredients. Dandelion flowers usually remind people of yellow flowers, but yellow-flowered dandelions are foreign species, and white-flowered dandelions are native. Dandelions are rich in various vitamins such as vitamin A, vitamin B6, vitamin C, vitamin K, and various minerals such as calcium, iron and magnesium. You can take soft buds of dandelions in spring or flowers. Wash it clean and dry it or do not mix it with tea.