Nine effects of jujube that no one knew.
1. Compost relief
Jujube is rich in soluble dietary fiber, which acts as a constipation remover and helps with healthy and normal bowel movements. Potassium in jujube also helps relieve diarrhea 비아그라파는곳
2. Preventing a cold
Raw jujube contains more vitamin C than tangerines and improves the health of the bronchial tubes and lungs, so frequent consumption of jujube tea can prevent colds and relieve coughs.
3. Bone Health and Arthritis Mitigation
The minerals contained in jujube strengthen bones to prevent osteoporosis, and contain nutrients necessary to keep bones healthy, such as selenium, copper, manganese, and magnesium to keep bones healthy and relax inflammation and muscle strain.
4. Insomnia and nerve stability
Jujube is a warm food that helps people with cold hands and feet because it facilitates blood circulation. It also has an effect of stabilizing nerves, calming tension and excitement, relieving stress, and relieving insomnia, and making it effective for people with depression.
5. Energy charging
Because jujube contains high digestible natural sugars such as glucose, sucrose, and fructose, it immediately promotes energy, so if you take it as a snack after exercise or as a snack, it will recharge energy and give you energy.
6. Prevention of anemia
Jujube is a nutritional supplement that is rich in minerals and iron that relieves fatigue, increases energy, and has an excellent effect, especially on people with anemia.
7. Anti-cancer effect
Jujube is rich in various vitamins and minerals as well as beta-carotene and flavonoids, which release carcinogens out of the body. This detoxification is effective in preventing cancer.
8. Health and function improvement of the nervous system
The various vitamins contained in jujubes play a role in improving the health and function of the nervous system, especially potassium, which improves brain activity and attention.anti-aging
In particular, beta-carotene ingredients have the effect of removing unnecessary active oxygen in the body, which helps prevent aging.
9. Anti-aging
In particular, beta-carotene ingredients have the effect of removing unnecessary active oxygen in the body, which helps prevent aging.