Seven Effects of Super Food Broccoli
1. Prevention of cancer
Broccoli has the same effect of strengthening immunity and fighting cancer as other crucifixes such as cauliflower and cabbage 비아그라구입처
2. Cholesterol reduction
Like other complete foods, broccoli is rich in water-soluble fiber and has the effect of removing cholesterol from the body.
3. Reducing allergic reactions and inflammation
Studies have shown that broccoli, a phenolic compound, reduces the impact of allergy-related components on the body. Broccoli is also rich in omega-3 fatty acids, which are well known for fighting inflammation.
4. Powerful antioxidants
Among the crosshairs and vegetables, broccoli contains the most vitamin C and flavonoids that are essential for effective recycling of vitamin C. It also contains strong antioxidants such as lutein, zeaxantin, and beta-carotene, which prevent the body from being oxidized due to harmful oxygen.
5. Bone Health
Broccoli contains a lot of calcium and vitamin K. These two are important ingredients for bone health and prevent osteoporosis.
6. Heart Health
The sulforaphane in broccoli is effective in combating inflammation. Sulforaphan can prevent damage to the inner walls of blood vessels by inflammation caused by chronic blood sugar problems.
7. Diet Effect
Broccoli is a good food for diet because it is rich in fiber that helps digestion, prevents constipation, keeps blood sugar low and prevents overeating.