Tangerine efficacy and side effects
What is the effect of tangerines?
1. Reduce cholesterol levels.
Tangerines rich in fiber help stabilize cholesterol. Cholesterol is essential to our body, such as making hormones and vitamins, but bad LDL cholesterol and triglycerides can also adversely affect our health. Fiber inhibits lipid absorption in the intestines and lowers cholesterol. Find out about fiber that has various effects.
2. Reduce blood pressure.
There are many ingredients that improve high blood pressure such as potassium, calcium, and magnesium. High blood pressure is deadly enough to be called a silent killer. Usually, they don’t show any symptoms of abnormalities, but they suddenly knock people down. That’s why management is important. Foods with a lot of these ingredients will help. Find out about foods and lifestyle that are good for high blood pressure here 비아그라판매
3. It is good for cardiovascular health.
It contains a variety of cardiovascular health components such as fiber and calcium. Rich fiber lowers cholesterol levels and calcium lowers blood pressure, reducing the risk of cardiovascular disease. It is also said that antioxidants are effective in preventing atherosclerosis by reducing inflammation and oxidative stress in vascular endothelial cells. Cardiovascular disease is one of the leading causes of death, and food rich in these ingredients may lower the risk. Learn about foods and habits that are good for cardiovascular disease.
4. It is good for improving diabetes.
Foods high in antioxidants and fiber have the effect of improving diabetes by lowering the blood lipid content. As shown by the vitamin content, tangerines contain a lot of antioxidants and rich fiber, so you can get help. Find out about foods that are good for diabetes and bad food here.
5. Increase immunity.
Vitamin C has various effects. It is essential for the growth and development of our body, and it helps our health with various effects such as iron absorption and healing wounds. And one of those effects is to increase immunity. Immunity is very important. Treating diseases is important, but having good immunity can prevent you from catching a cold. Foods with a lot of vitamin C like this are helpful.
6. Strengthen bones.
There are various good ingredients for bones such as calcium, magnesium, phosphorus, and vitamin A. As you get older, your bones become weaker and weaker, leading to osteoporosis. Everyone can’t avoid it because it’s an aging process. However, it is said that eating healthy bone foods can reduce the risk. Foods with a lot of good ingredients for bones will be helpful. Learn about foods and habits that are good for osteoporosis.
7. It is good for aging and skin trouble.
Tangerines contain a lot of vitamins. These vitamins help repair skin trouble and maintain elasticity through various actions. Vitamin A is effective in making skin and keeping it healthy. Improves wrinkles and promotes collagen production, which is important for skin elasticity. Vitamin C is an antioxidant and has the effect of treating wounds and preventing skin aging. It promotes the regeneration of skin damaged by ultraviolet rays, inhibits melanin pigments to treat freckles and whitening, and helps collagen production. Vitamin E is also an antioxidant component that responds to UV damage and aging, and has a moisturizing effect. These ingredients will create young, clean, and elastic skin with various actions.
8. Helps digestion and improves constipation.
Foods rich in fiber help the growth of bacteria that are good for digestion in the intestines and improve constipation by promoting intestinal exercise. If constipation is severe, it causes various complications such as chronic fatigue, and the skin becomes rough. It can be improved with foods rich in fiber.
In addition, there will be many effects of antioxidants. Antioxidants respond to various symptoms caused by oxidative stress. You can live a healthier life by eating healthy foods like this.