The efficacy and side effects of blackcurrant
Blackcurrant efficacy
The glycemic index is low, and the blood sugar load is low.
After you’ve been interested in diet and health, you’ve been paying attention to your glycemic index and your blood sugar load, right? That’s the same for me.
The “Glycemic Index” is a numerical representation of how fast and how much carbohydrates in the food we eat raise blood sugar levels. Foods were rated from 0 to 100, with less than 55 being a low-glycemic index, 56 and 69 being a medium-glycemic index, and 70 being a high-glycemic index food. However, the glycemic index has a disadvantage of not considering the amount of carbohydrates. It is the ‘blood sugar load’ that compensates for this shortcoming. The amount of carbohydrates taken is expressed in the glycemic index, which is a low blood sugar load food below 10. The blood sugar load of 100g of blackcurrant is 6, which is good for diet and health 비아그라사이트
It’s good for improving eyesight.
There is a saying, “If your body is a thousand, your eyes are nine hundred.” It means that the eyes are that important in our body. Our eyes get worse as we get older, just like any other part of our body. Usually, when you are in your 40s and 50s, old eyes come. These days, using smartphones or computers gives more pressure to the eyes, such as dry eyes. Blackcurrant is rich in eye-friendly ingredients such as anthocyanin, vitamin A, zeaxanthin, and vitamin E.
It’s good for anemia.
Anemia is a disease caused by a decrease in hemoglobin in red blood cells or red blood cells and a lack of adequate oxygen to each part of the body. One of the major causes is excessive bleeding and iron deficiency, so in this case, it can be improved by eating enough iron. Blackcurrant contains a lot of iron, and it also contains a lot of vitamin C that helps our body absorb iron well, so it will be a good choice to improve anemia. In particular, about one in five women in Korea suffers from anemia, so it’s worth trying.
It’s good for brain health.
Our country is also becoming an aging society. According to the National Statistical Office data, as of 2015, the population aged 65 or older is 13.2 percent of the total population, and it will grow to 40 percent by 2060. One of the problems of an aging society is elderly diseases. And among the diseases, there are degenerative brain diseases such as dementia and Alzheimer’s. Not only you but also the people around you are having a hard time, but it’s not easy to treat. So prevention is the best. Foods rich in anthocyanins prevent brain fat loss, and foods rich in iron also have the effect of increasing oxygen supply to each part of the body to help each part of the body function properly. Blackcurrant is rich in these ingredients.
It has an anti-inflammatory effect.
Anthocyanin has an anti-inflammatory effect, so it responds to various inflammations. If our bodies don’t have the power to cope with inflammation, we will always suffer from diseases. There are a lot of bacteria and viruses in the body as well as out of the body. In fact, inflammation is one of the main causes of most chronic diseases such as heart disease, arthritis, or bronchitis. It goes without saying the importance of the anti-inflammatory action. You can expect the benefits of eating delicious berries.
Increases immunity.
The rich vitamin boosts our body’s immune system. Immunity is a basic element of our health. We live in a lot of bacteria and viruses, so if our immunity is weak, we will always suffer from diseases. Foods with high vitamin content are effective in boosting immunity. You will be able to easily overcome diseases such as colds.
It is good for cardiovascular health.
Several studies have shown that this berry improves cholesterol and blood fat (triglyceride) levels, and has the effect of lowering blood pressure. LDL cholesterol, triglycerides and high blood pressure are all major causes of cardiovascular disease.
It is good for skin trouble and aging.
One of the actions of antioxidants is to respond to the aging process of cells caused by oxidative stress and to protect the skin from ultraviolet rays. Fine dust has emerged as a big social problem these days, and such pollution factors often promote oxidative stress and cause skin trouble. Research shows that antioxidants are effective here. These berries, which are rich in antioxidants, will help prevent skin trouble and prevent aging.