the efficacy and side effects of grapefruit
What is the effect of grapefruit?
1. Increase immunity.
grapefruit is a fruit with high vitamin C content. Vitamin C has antibacterial effects that protect cells from harmful bacteria and viruses, minerals such as zinc, copper, and iron also make our bodies healthier, and protect our bodies from various infections.
2. It is good for cardiovascular disease.
Studies show that the group that ate the fruit frequently had lower blood pressure and cholesterol levels than the group that did not, which is beneficial for cardiovascular disease. This half of the fruit contains 5% of the recommended daily intake of potassium, and has a high fiber content. They are all good ingredients for high blood pressure and cholesterol stability 비아그라구매
3. Prevent kidney stones.
It has the effect of preventing kidney stones. Kidney stones are a painful urologic disease, and in many cases they are caused by calcium oxalate. The citric acid contained in this fruit is known to be effective in preventing these absences.
4. It has anti-cancer properties.
Antioxidants correspond to active oxygen that turns our body’s cells into malignant tumor cells. Studies show that grapefruit is effective in male prostate cancer, colon cancer, and breast cancer.
5. There is an anti-inflammatory action.
It is rich in antioxidants such as vitamin C and vitamin A, which act as anti-inflammatory agents in our body. Inflammation is the source of most chronic diseases such as asthma, arthritis, and gastritis. You can expect this effect by continuously eating grapefruit.
6. It’s good for diabetes.
It has the effect of preventing insulin resistance. Insulin plays a role in lowering blood sugar levels, and if insulin resistance is present, insulin secretion is not smooth, causing blood sugar to rise and adversely affect type 2 diabetes. The results of the study show that the group that ate half before meals had lower insulin levels and insulin resistance than the group that did not.
7. Increases the detoxification of the liver.
It is said to be effective in overall liver health, such as cleaning the liver and helping detoxify it. Glutazion, one of the antioxidant components, promotes detoxification of heavy metals, and prevents Naringenin from accumulating in the liver, reducing the risk of fatty liver.
8. It is good for weight loss of weight.
It is a good fruit for weight loss, with low calories, high moisture content, and high fiber content. According to the study, the group that ate half of fresh grapefruit before the meal had the effect of losing weight than the group that did not.
9. It makes your skin healthy.
As the vitamin C content shows, it is a good fruit for skin care. Vitamin C is essential for collagen production, prevents cell aging caused by active oxygen, responds to cell damage caused by ultraviolet rays, and relieves various inflammation.