the efficacy and side effects of parsley
What is the efficacy of parsley?
1. It’s good for cardiovascular disease.
Parsley is rich in folic acid, a type of vitamin B. Folic acid plays various roles in our bodies, one of which is to stabilize homocysteine. Higher homocysteine levels can strain blood vessels and the heart and cause myocardial infarction or stroke. Consistent consumption of foods rich in folic acid such as parsley can stabilize homocysteine levels, reducing the incidence of cardiovascular disease caused by homocysteine 비아그라파는곳
2. Increase immunity.
The antioxidants in parsley will increase the body’s immune system. Antioxide blocks cell strains caused by active oxygen and protects our body from aging and various infections. Immunity is the most important factor in health. We live in pathogens, so if we have low immunity, we will always suffer from disease. The antioxidants in plants are the ingredients that we have in order to protect them from harm, and that’s what we can do by eating them. Parsley is rich in its ingredients.
3. There is an anti-inflammatory effect.
The vitamins and magnesium in parsley act as anti-inflammatory agents in our bodies. The anti-inflammatory drug is essential to health. Most diseases start with very little inflammation. For example, arthritis is the case, and skin diseases are the case. Parsley is rich in anti-inflammatory ingredients.
4. Strengthen bones.
Parsley is rich in nutrients such as vitamin K and magnesium and phosphorus, which strengthen bones in our bodies. Eating parsley will help your bone health.
5. It helps release toxins into the body.
Parsley helps to release toxins into the body in various ways, such as helping diuretic action, and helps weight loss diet by releasing wastes. You can start a healthy day with a glass of fresh parsley juice in the morning.
6. Help digestion.
Traditionally, parsley oil has been used for various digestive problems such as indigestion. This is because parsley promotes bile secretion and helps enzymes break down food and absorb nutrients.
7. It helps your skin stay healthy.
Parsley is rich in antioxidants. One of the effects of antioxidants is to reduce cell aging, which is the same for the skin. In addition, parsley also contains antibacterial and antibacterial components, which can cope with skin problems caused by bacteria and fungi. That’s why we added parsley oil to the soap. parsley is that good for skin care.
8. It helps to keep your eyes healthy.
Parsley is rich in vitamin A. It contains antioxidants called carotenoids and beta-carotene, which are said to help eye health. Protect the cornea and retina from damage caused by aging and respond to vision damage caused by aging. It also protects from ultraviolet rays.
9. Helps remove bad breath.
Parsley is effective in responding to bad breath. The ingredients in parsley remove the odor-causing bacteria from the mouth. Bad breath not only affects you but also your interpersonal relationships. You can see the effects of parsley.
The above effects are only typical, and parsley has a variety of other effects. Because it has anti-cancer ingredients, it will increase the body’s ability to respond to cancer by taking it regularly, and there will be benefits of vitamin K and iron to the blood. Parsley is rich in nutrients. The benefits of anti-inflammatory action and immunity are beyond description. In addition, parsley contains considerably less calories and no cholesterol. Proper intake will help you stay healthy.
What are the side effects and precautions of parsley?
Parsley is generally safe because it is a plant that people have been eating for many years. However, parsley is a kind of hub, and it is said that some people may not fit.
You should avoid pregnant women and women breastfeeding. parsley causes uterine contractions and hormone secretion, which can cause miscarriage and affect infants.
Parsley’s high oxalic acid content can cause kidney problems if consumed too much. If you have a kidney problem, you should avoid it.
It is said that applying parsley oil directly to the skin may be sensitive to the sun. Even if parsley is good for your skin, you should avoid applying it directly on your skin.
Parsley may have the effect of lowering blood sugar, so people who are taking diabetes medication need to be careful. There’s a risk of double lowering your blood sugar level.
In addition, there may be various reactions depending on your situation. This article is general, so you’d better consult a doctor. Eating for your health shouldn’t be harmful.