Vitamin D deficiency prevention Bone health Correct lifestyle
If your stay at home increases, and if the rainy season or cloudy weather continues, your body can experience a shortage of vitamin D production due to reduced sun exposure Vitamin D deficiency can eventually lead to osteoporosis, a disease that weakens bone strength and increases the risk of fractures Vitamin D is an essential fat-soluble vitamin for bone neuromuscular function Most of the time, they synthesize the vitamin D that your body needs through sunlight It promotes absorption of cotton calcium, which is rich in vitamin d, making bones healthier and stronger, and vice versa
Lack of vitamin D by sunlight can lead to insufficient calcium absorption in the bones, which leads to osteoporosis, new connections to osteoporosis, or bone flexion, and softening osteomalacia, repeated fractures Osteoporosis, in particular, leads to a dangerous situation where a lack of vitamin D after the age of 50 causes many holes in the bones and breaks easily Osteoporosis is a silent manifestation without any apparent symptoms You have to be careful because you can easily break a bone just by slipping, falling, or bumping The problem is that once a fracture occurs, another fracture is likely to occur in a year
The bone itself becomes weak like a perforated sponge and breaks easily in a small impact Most of them are slippery in winter after the age of 50, so even if they fall easily, their bones break, hip joints often occur, and even in this case, osteopenia and osteoporosis symptoms can be the cause Osteoporosis is especially common in women, with 15 times more female patients than male patients, and sex hormones play an important role in protecting bones. In women, if the hormone decreases rapidly during menopause, bone density decreases with postmenopausal hormones To prevent silent bone theft osteoporosis disease in advance, it is essential to take vitamin D from adolescence And for people with osteoporosis, taking osteoporosis medication with vitamin D calcium is much more helpful
People over 50 years of age who are susceptible to osteoporosis may be suspected of vitamin D deficiency in those who have narrow exposure to people with a lot of indoor life and reduced bone density To prevent vitamin D deficiency, it is recommended to get enough sunlight through outdoor activities twice a week for about 20 minutes Also, you should eat foods that are rich in vitamin D, such as mackerel, salmon, egg, and yolk Continuous use of vitamin D supplements is also helpful if cloudy weather continues or if indoor life continues Vitamin D is said to be insufficient for about 50% of the world’s population
Korea is already known as a vitamin D deficient country It is also lacking compared to Nordic countries such as Finland and Sweden, where sunlight is low on average, and in Korea, sunscreen has become common, and recently, vitamin D water supply has been insufficient due to wearing masks In Korea, 75.2% of men and 82.5% of women showed vitamin D deficiency The right lifestyle to help bone health is to do aerobic exercise for more than 150 minutes a week and muscle strengthening exercise at least once a week