vegetables with more vitamin C than oranges
Vitamin C in red paprika.
When you hear the term ‘vitamin C’, you may immediately think of orange or orange juice, but paprika, especially sweet red paprika, is a much better source of vitamin C.
A cup of sliced red paprika contains 117 mg of vitamin C, which actually exceeds the current daily recommended amount. In comparison, the same amount of green paprika contains about 74 mg 비아그라효과
According to a comparative study in the September 2012 issue of the Journal of Food and Agriculture, the number of organic paprika increases even further.
The researchers analyzed the amount of physiological active compounds in organic and conventional paprika and found that organic paprika contained much more vitamin C and more carotenoids such as beta-carotene, phenolic acid and quercetine.
Many of the health benefits of red paprika can be attributed to the combination of physiological active compounds in it. The fact that one red paprika contains 30 antioxidants makes it one of the most nutritious fruits to consume paprika.
Antioxidants have been shown to help fight heart disease, prevent cancer, prevent liver disease, and fight oxidative stress and inflammation.
One of the notable compounds in red paprika is quercetin, which is known to have various health benefits. Quercetin has been shown to help reduce inflammation, ease pain, lower blood pressure, and improve learning and memory.
Of course, some of the health benefits of red paprika are due to its high vitamin C content. Vitamin C is often welcomed as a strong immune enhancement, but it also protects against heart disease and premature death.
In the June 2015 issue of The American Journal of Clinical Nutrition, researchers surveyed 97,203 diet and health. They found that those who ate the most fruits and vegetables had a lower risk of heart disease and early death than those who ate the least.
The researchers concluded that this benefit could be caused by the high vitamin C concentration in fruits and vegetables, as those with the highest plasma vitamin C levels seemed to experience the greatest effects.
Vitamin C is also related to improving eye health. Oxidation stress is associated with two major causes of blindness: senile macular degeneration (AMD) and cataracts.
In a cohort study published in the December 2005 issue of the Journal of the American Medical Association, researchers found that high levels of vitamin C and above average intake of beta-carotene, vitamin E, and zinc could reduce the risk of macular degeneration in older adults by up to 35%.
Vitamin C is also highly involved in the nervous system. Vitamin C supports neurons, regulates the transmission of nerve impulses, and helps the body produce catecholamine or hormones, dopamine, norepinephrine and epinephrine, which help the body control stress levels.
A study published in the February 2018 issue of the Journal of Critical Care found preliminary evidence that vitamin C in addition to standard therapy could help fight inflammation and stabilize the heart rate of sepsis and septic shock patients. Sepsis shock is an emergency that accounts for 30-50% of all deaths in hospitals and is considered the root cause of serious complications and deaths in severe Covid-19 infections.
Vitamin C can also be useful in the following cases: