Foods good for preventing macular degeneration and omega-3
Macular degeneration is one of the world’s top three blindness diseases, and since there are few early symptoms, it often comes to the ophthalmologist belatedly, so prevention is the answer, and I’d like to tell you that regular examinations are important, but diet is also very important Let me explain the types of food that will help prevent macular degeneration
First, green vegetables are rich in lutein and ziazanthin Zia xanthine is important because it is the main ingredient in the eyes It’s decreasing as you get older. When you’re in your 60s, it’s 50% less than you’re in your 20s The problem is that it’s not made in the body I can tell you that you need to take it regularly to supplement it
This has been proven by various studies Sesame leaves, kale, broccoli, spinach, lettuce, egg yolks, right? I can tell you that eating one egg every day is important for preventing macular degeneration
There’s a lot of omega-3 in blue-backed fish. This omega-3 dry eye can also help prevent macular degeneration It’s very important because it’s a component that defines retinal tissue visual cells
Consumption with omega-3 and lutein reduces macular degenerationStudies have shown that eating tuna, mackerel, mackerel, and sardines in your diet can help reduce the incidence of macular degeneration There’s tea that I drink next time Tea is rich in polyphenols, a powerful antioxidant 비아그라 구매
So it’s effective in preventing aging and preventing cardiovascular disease, and microvascular vessels are spread across the retina, so you can say that you need to take care of your vascular health together Coffee Green Tea Black Tea Boy Tea Cocoa These help prevent macular degeneration In conclusion, dietary improvement plays a big role in preventing macular degeneration
I can tell you that if you continue to eat those foods that are bad for your body, there will be a huge difference in the future from those who eat those foods that are good for your eyes, so I recommend you to eat them evenly