The efficacy and side effects of broccoli
Broccoli efficacy
It has anti-cancer properties.
Oxidation stress harms our body’s health in various ways, such as mutating cells. And cancer cells are one of those strains. As the vitamin and selenium content show, broccoli is known to be effective in cancer cells because it contains antioxidants that act on oxidative stress. Also, broccoli contains an ingredient called sulforaphane, and many studies show that it has anti-cancer properties. That doesn’t mean broccoli is a special medicine for cancer. However, eating foods that usually contain a lot of ingredients that make cells healthy will increase the power to cope with cancer 비아그라약국
It lowers cholesterol levels.
Cholesterol is an important ingredient in our body, making bile acid and various hormones and synthesizing vitamin D. However, when cholesterol is combined with low density lipoprotein (LDL), it can also cause fatal diseases such as heart disease. It flows through the bloodstream and builds plaque on the arterial wall, causing stroke, and splits into oxidative stress, causing myocardial infarction. So you have to control your LDL cholesterol level, which has the effect of lowering your cholesterol level.
It is good for cardiovascular disease.
Broccoli has the effect of lowering cholesterol levels, which lowers the risk of cardiovascular disease. In addition, it does not contain cholesterol, and it contains many ingredients that are good for high blood pressure such as calcium, potassium, magnesium, and sulforaphane, and it contains a lot of antioxidants. Cardiovascular disease is the number one cause of death. You should pay attention to it. This kind of food will be helpful. Read the foods and habits that are good for cardiovascular disease.
It keeps your intestines healthy, helps digestion, and improves constipation.
Foods rich in fiber are good for the digestive system. Fiber releases waste and helps increase bacteria beneficial to the intestines to keep the intestines healthy. Digestion is more important than anything else. No matter how good you eat, it’s useless if you can’t digest well. Foods rich in fiber will be the answer.
It strengthens the bones.
It is rich in bone-strengthening vitamin K, calcium, magnesium, and potassium. Bones are the basic structure of our body. As you get older, the risk of osteoporosis increases, and this food will help you. Read about food to eat for osteoporosis and making good habits.
It’s good for improving eyesight.
It is rich in eye-friendly ingredients such as lutein, vitamin A, and vitamin C. Usually, when you are in your 40s, your eyesight decreases due to aging, and it can be prevented by eating foods rich in good ingredients for your eyes. The important thing is that it is not effective to take it after your eyesight has already deteriorated. So you have to prepare by eating normally.
Improves skin trouble.
It is rich in vitamin A, vitamin C, and sulforaphan, which make the skin glossy and elastic. These ingredients prevent damage to the skin due to UV rays and aging and keep the skin healthy in response to inflammation.
It’s good for weight loss.
It is low in calories, low in blood sugar, and rich in fiber and nutrients. It is a food that can feel full even in a small amount and take necessary nutrients. In addition, it has low calories and low blood sugar load, so there is no burden to increase the amount. It is also good for muscle formation because it contains a lot of protein.
It’s good for your mental health.
We live under various stress. I live in a lot of stressors such as academic stress, work stress, relationship stress, and environmental stress. This can lead to emotional instability and depression. This vegetable contains many ingredients that help your mental health such as protein, selenium, omega-3 fatty acids, and folic acid.
There will be many other effects besides this. There are a lot of good ingredients to prevent anemia, such as iron and folic acid.